Anjali Mudra Yoga 💯 Full

Here is my take on why Anjali Mudra deserves a central place in your practice.

In the world of yoga, Anjali Mudra (the "Salutation Seal") is more than just a physical posture; it is rooted in a legend of divine offering and the birth of a legendary sage. The Myth of Patanjali’s Birth One of the most enduring stories associated with this mudra is the birth of Patanjali , the father of modern yoga. www.brettlarkin.com According to legend, a woman named Gonika was a powerful yogini who longed for a son to whom she could pass her wisdom. She reached the end of her life without an heir, so she turned to the Sun God, Surya, in prayer. Standing by a river, she filled her hands with water as an offering—a gesture of anjali mudra yoga