Jillian Michaels Body Revolution Schedule ✔

Jillian Michaels' Body Revolution is a 90-day fitness program structured to improve metabolic conditioning and physical strength. The schedule is divided into three progressive phases, each lasting approximately one month, designed to challenge the body with evolving exercise routines. Weekly Structure The program typically involves working out six days a week, with one designated rest day for recovery. Each session is approximately 30 minutes long. The weekly rotation follows a specific pattern focusing on different muscle groups: Monday & Thursday

Because of the metabolic resistance training, you will gain dense muscle while losing fat. The scale might not move much in weeks 5-8, but your waistband will loosen. Take measurements every 30 days. jillian michaels body revolution schedule