In the short term, this is a brilliant survival strategy. It allows you to function during a crisis, make rational decisions when things are chaotic, and keep going when you want to fall apart. The problem arises when the crisis is over, but the breaker remains tripped.
Caution: If you suspect deep trauma, work with a therapist. Unblocking too fast can be retraumatizing. emotional blocking
At its core, emotional blocking is a strategy used by the brain to manage psychological distress. When a situation becomes too painful or complex to process in real-time, the mind "mutes" the emotional volume to help the individual continue functioning. Researchers often distinguish it from related concepts: In the short term, this is a brilliant survival strategy
Emotional blocking is the psychological act of suppressing, ignoring, or disconnecting from one's feelings. Think of it as a circuit breaker in your house. When the electrical current becomes too strong and threatens to overload the system, the breaker trips to prevent a fire. Caution: If you suspect deep trauma, work with a therapist