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Maya stood at the back of the room, adjusting the strap of her yoga mat. She looked around. To her left was a young woman with the sculpted arms of a fitness model. To her right was an older man with a soft midsection and kind eyes. In the center was the instructor, Sarah, a woman with thick thighs and powerful shoulders who radiated an energy that had nothing to do with vanity and everything to do with capability.

She typed a response, then deleted it. She didn’t need to preach. She just needed to live it. nudist teens pictures

As she wrote, a notification popped up on her phone. It was from an old fitness group chat she hadn’t left yet. Someone had posted a before-and-after photo, captioned: Look how far I’ve come! I hated my body so much in the first photo. Maya stood at the back of the room,

In the past, this would have triggered a shame spiral. She would have eaten the scone in the car, quickly, barely tasting it, feeling like a failure. To her right was an older man with