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: Wellness practices are now viewed as tools for empowerment. For instance, intuitive eating and functional nutrition are replacing restrictive dieting as ways to honor the body's needs. 2. Key Wellness Trends for 2026

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Increasing emphasis on digital detoxes and reducing "doom scrolling" as part of a healthy routine. : Wellness practices are now viewed as tools for empowerment

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: Critics argue that wellness is sometimes just "beauty culture" rebranded, where the goal remains thinness but is marketed as "empowerment".

A "backlash against over-optimization" is leading to a return of pleasure and community-based fitness.

"Brain-first" wellness using AI-personalized coaching and nervous system regulation to manage stress.