Massage is a valuable supportive therapy for managing sinus pressure. It is most effective when used in conjunction with standard medical treatments (such as nasal irrigation, hydration, and decongestants) rather than as a standalone cure.

: Slide a finger firmly from behind the earlobe down the side of the neck to the collarbone to help drain fluids trapped behind the eardrum. Safety and Recommendations

: Always use light pressure; pressing too hard can cause dizziness or increase inflammation.