Here is a comprehensive guide on how to clear congestion in your nose using home remedies, over-the-counter (OTC) solutions, and lifestyle adjustments. 1. Master the Art of Humidity
– Prop up on 2 pillows while sleeping. Gravity helps sinuses drain. how to clear congestion in nose
Use a Neti pot or a squeeze bottle with a saline solution. Tilt your head over a sink and pour the solution into one nostril, letting it drain out the other. Here is a comprehensive guide on how to
– Warm tea, broth, or water thins mucus from the inside. Gravity helps sinuses drain
A warm, damp washcloth placed over your nose, cheeks, and forehead can provide immediate comfort. The heat helps relieve the "pressure" feeling of sinusitis and can help loosen the blockages within the nasal passages. 5. Adjust Your Sleeping Position