Boingvert Vs Vert Shock [patched] Jun 2026

Pick the one that fits your lifestyle, commit to the process, and we’ll see you above the rim.

Created by Adam Folker (professional basketball player) and Justin "Jus Fly" Darlington (world-renowned dunker), Vert Shock is arguably the most popular vertical jump program on the market. boingvert vs vert shock

BoingVert is a hybrid program. It acknowledges that while plyometrics are essential, they are useless without a foundation of maximum strength. The philosophy is "Force = Mass x Acceleration." To explode off the ground, you need to put force into the ground. BoingVert builds the engine (strength) before tuning the transmission (plyometrics). Pick the one that fits your lifestyle, commit

BoingVert was created by a sports performance specialist known simply as "Cody." While Vert Shock has the marketing flash, BoingVert is often revered in hardcore training circles for its depth and scientific approach to physiology. It acknowledges that while plyometrics are essential, they

A standout feature is its heavy emphasis on eccentric work and force absorption in its early phases. This is designed to build a physical foundation—strengthening ankles and joints—to prepare the body for the impact of later jumping phases, making it a "safety-first" approach that may benefit beginners or those with knee issues.

after week 8: only light Boingvert and rest.