While the exact cause is not fully understood, experts believe several physiological changes play a role:

– She bought a simple saline nasal spray (no medicated decongestants—her doctor had warned those could affect blood flow to the placenta). A few spritzes before bed cleared the gunk without drugs.

Since you are pregnant, medication options are limited. Always consult your doctor or midwife before taking any over-the-counter medication.

The hallmark of pregnancy rhinitis is a chronic stuffy nose, but it may also include: with clear or white mucus. Sneezing and postnasal drip. Reduced sense of smell . Sleep disruptions or snoring due to nocturnal congestion. Safe Relief and Management Strategies