If you are new to his channel, searching through hundreds of videos can be overwhelming. Here are the three most common issues he addresses:
This isn't passive yoga. It’s holding a deep, end-range stretch while actively engaging the antagonist muscles. For example, in a deep squat, you don't relax; you actively pull yourself deeper into the position using your own muscle tension. This reprograms the nervous system to allow safe, powerful movement at extreme joint angles. joe hippensteel
In 2003, Joe deployed to Afghanistan as part of a special operations task force. It was there that he would face some of the most intense combat of his life, and make a decision that would change the course of history. If you are new to his channel, searching