Dry air irritates nasal passages. Add 3–4 drops of peppermint or tea tree oil to a humidifier. These oils have natural anti-inflammatory and antimicrobial properties.
It wasn't a wheeze. It wasn't a whistle. It was a rush of cool, unobstructed air filling his lungs. He blinked, looking at Minty with wide eyes. decongest naturally
Reduce dairy and refined sugar temporarily. Increase ginger, garlic, and turmeric—these reduce the sinus swelling that causes the blockage. Dry air irritates nasal passages