Research has shown that women's experiences of giving birth can have a lasting impact on their mental health and well-being. Positive birth experiences are associated with increased feelings of empowerment, confidence, and satisfaction, while negative experiences can lead to anxiety, depression, and post-traumatic stress disorder (PTSD).

The process of women giving birth is a complex and multifaceted experience that involves physical, emotional, and psychological transformations. Understanding the physiological changes that occur during pregnancy, labor, and delivery can help alleviate anxiety and uncertainty, allowing women to feel more empowered and in control of their birthing experience.

“It’s a girl,” Priya said, laughing.

And then—a rush. A sudden, shocking release. A small, wet, wriggling being slid into Priya’s hands, and the world cracked open.

The process of bringing a new life into the world typically unfolds in three distinct stages. Knowing what to expect at each turn can help demystify the intensity of the experience.