“No sugar” doesn’t always mean low-carb. Wheat-based no-sugar crackers still contain carbohydrates from starch.
| Sweetener | Type | Calories | Glycemic impact | Aftertaste? | |-----------|------|----------|----------------|--------------| | Stevia | Natural zero-calorie | 0 | None | Slight licorice-like | | Monk fruit | Natural zero-calorie | 0 | None | Clean, mild | | Erythritol | Sugar alcohol | 0.2 cal/g | Very low | Cooling sensation | | Allulose | Rare sugar | 0.4 cal/g | Negligible | Similar to sugar | | Maltitol | Sugar alcohol | 2.1 cal/g | Medium (can spike blood sugar) | Mild | | Sucralose | Artificial | 0 | None | Some find metallic | graham crackers no sugar