Litchi Season

Litchis are a nutrient-rich fruit, offering:

Despite its many virtues, the litchi comes with a small caveat. Overindulgence in unripe litchis on an empty stomach has been linked to hypoglycemia (low blood sugar) in some cases, particularly in malnourished children. This is due to the presence of toxins called hypoglycin A and methylenecyclopropylglycine (MCPG) found in the unripe fruit. However, this is rare and generally avoidable by consuming only ripe fruits and maintaining a balanced diet. litchi season

Approximately 70% of litchis are consumed fresh; 30% are processed into canned, dried, juice, or wine, extending availability beyond the fresh season. Litchis are a nutrient-rich fruit, offering: Despite its