To understand how to fix the problem, one must first understand the mechanics behind it. The sensation is caused by a difference in air pressure on either side of the eardrum. Inside the middle ear is a pocket of air that is usually kept at the same pressure as the outside environment by the Eustachian tube—a narrow passage connecting the ear to the back of the nose and throat. During a flight, particularly during descent, the cabin air pressure rises rapidly. If the Eustachian tube is blocked or congested, it cannot equalize this pressure quickly enough. The resulting vacuum pulls the eardrum inward, causing that familiar sensation of stuffiness.
Key takeaways * There are various things a person can try to pop their ears. These include yawning, swallowing, and chewing gum. * Medical News Today What to Do If Your Ears Won't Pop After a Flight | Beltone how to pop your ears after a plane ride
Do these (the last 30–45 minutes before landing), not after landing: To understand how to fix the problem, one
The most effective way to relieve this pressure is to open the Eustachian tubes voluntarily. The most common and accessible method is the Valsalva maneuver. To perform this, one simply pinches their nostrils shut with their fingers, keeps their mouth closed, and gently blows air out through the nose. The resulting air pressure forces open the Eustachian tubes, allowing air to enter the middle ear and equalize the pressure. It is crucial, however, to perform this gently; blowing too hard can damage the eardrum. A successful Valsalva maneuver is often accompanied by a distinct "pop" or click, followed by immediate relief. During a flight, particularly during descent, the cabin
For those who fly frequently or suffer from seasonal allergies, over-the-counter remedies can be a proactive solution. Decongestant nasal sprays, used about an hour before descent, can shrink the nasal membranes and make it easier for the Eustachian tubes to open. Additionally, specialized earplugs designed for air travel are available. These earplugs contain filters that regulate the flow of air into the ear, slowing down the pressure changes and giving the ear more time to adjust.