How To - Clear Sinus

Before you reach for the decongestant spray (which can sometimes make things worse if used too long), try these doctor-approved methods to get things moving again.

: When sleeping, use extra pillows to prop your head up. Keeping your head level can cause congestion to build up overnight. 2. Physical Techniques and Massages how to clear sinus

7 Natural Ways to Relieve Sinus Pressure (No Meds Required) Before you reach for the decongestant spray (which

Lying flat is terrible for sinus drainage. When you lie down, gravity works against you. gravity works against you.