Using your knuckles or fingertips, make small, circular motions along your cheekbones, moving outward toward your ears. Then, gently massage the hinge of your jaw in small circles.
Use your thumbs to stroke firmly from the top of your nose (near the inner corner of your eyes) down to the nostrils. Repeat 8–10 times. sinus congestion massage
Place your fingers on the bridge of your nose, between your eyes. Using your knuckles or fingertips, make small, circular