Here’s what that means: Instead of adding a 10-pound dumbbell to a regular push-up (bad idea for beginners), make the push-up harder by lowering the incline. Instead of adding a weighted vest to a squat, work toward a single-leg pistol squat.
This schedule allows for adequate recovery while providing enough stimulus for growth. calisthenics kingz workout routines for beginners
Before you chase the planche or front lever, you need what the Kingz call These four movements are your new best friends. Do this routine 3x per week with at least one rest day in between. Here’s what that means: Instead of adding a