By widening your stance and pointing your toes out, you shift more of the load onto the medial compartment.

The thigh adductors are a group of muscles located in the . As the name implies, their primary function is to adduct the thigh (pull the leg toward the midline). However, their functional roles extend to stabilization of the pelvis, flexion/extension of the hip, and rotation of the femur.

The adductor group consists of five primary muscles located in the medial compartment of the thigh. They generally originate on the pubic bone and insert along the length of the femur (thigh bone). The Five Primary Adductors:

A high-intensity isometric hold that specifically targets adductor strength and pelvic stability.