: Use a hot shower or lean over a bowl of hot (not boiling) water with a towel over your head. Breathing in the steam for 10–15 minutes helps thin mucus.
Stuffy or runny nose – adult: MedlinePlus Medical Encyclopedia nose congestion relief
: Keeping your head elevated while resting can help reduce the buildup of pressure and fluid in your nasal passages. Effective Treatments : Use a hot shower or lean over