Michaels Body Revolution Schedule Pdf //top\\ - Jillian

| Phase | Weeks | Workouts (per week) | Focus | |-------|-------|--------------------|-------| | Phase 1 | 1–4 | Workout 1 & 2 (alternating) + cardio | Foundation, metabolic conditioning | | Phase 2 | 5–8 | Workout 3 & 4 (alternating) + cardio | Strength progression, increased intensity | | Phase 3 | 9–12 | Workout 5 & 6 (alternating) + cardio | Peak conditioning, fat burning |

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