Het helpt marathon- en halve marathonlopers om hun basissnelheid over lange afstanden te verhogen. Voorbeeldtrainingen Extensieve intervaltraining hardlopen - Wim Groenendijk
Je traint je hart om per slag meer bloed rond te pompen (slagvolume). extensieve interval training
In the realm of athletic conditioning, interval training is often associated with breathless, all-out sprints and the debilitating burn of lactic acid accumulation. However, beneath the high-intensity spotlight lies a critical, yet often overlooked, modality known as Extensive Interval Training (EIT). While its counterpart—High-Intensity Interval Training (HIIT)—dominates popular fitness culture for its rapid caloric burn, Extensive Interval Training serves as the foundational bedrock for endurance athletes. By manipulating work-to-rest ratios to prioritize volume and aerobic efficiency, EIT bridges the gap between steady-state cardio and anaerobic threshold training, offering a sustainable path to peak cardiovascular performance. Het helpt marathon- en halve marathonlopers om hun