Ashtanga Namaskara !free! -

Ashtanga Namaskara is a prone, transitional pose where the body is lowered to the ground in such a way that eight specific points of contact are established. It is usually the sixth step in the 12-step Surya Namaskar sequence (specifically within the Bihar School of Yoga tradition). The eight points in contact with the mat are: Both Knees Chest Both Palms Chin (sometimes the forehead)