A 3-day split repeated twice per week (6 days total). Days 1 & 4: Chest, Triceps, Abs. Days 2 & 5: Shoulders, Legs, Calves. Days 3 & 6: Back, Traps, Biceps, Forearms.
Instead of resting between sets, you perform 60 seconds of high-intensity cardio (e.g., jumping jacks, mountain climbers). jim stoppani shortcut to shred pdf free download