Bodypump 118 Tracklist Jun 2026

Bad At Being Alone (Jay Hardaway Remix) – Codeko

: In the 45-minute format, a new "Functional Strength" track was introduced (featuring the song "24/7" by NOISY). This track focuses on posterior chain activation and horizontal power through movements like Hip Bridges and Leg Lifts. bodypump 118 tracklist

Whether you are a veteran instructor who taught Release 22 live or a newcomer looking to see what the hype is about, here is your full guide to BodyPump 118. Bad At Being Alone (Jay Hardaway Remix) –

For instructors and participants using shorter formats, specific "bonus" tracks are provided to ensure a full-body experience: : 24/7 – NOISY (Functional Strength) bodypump 118 tracklist

Release 118 also included special "Functional Strength" tracks for the 45-minute format: 24/7 – NOISY