Before treating congestion, it helps to understand the mechanism. Sinus congestion (sinusitis) occurs when the tissues lining the sinuses become swollen and inflamed. This inflammation is usually triggered by a virus, allergies, or bacteria. The swelling blocks the drainage pathways, trapping mucus inside. The goal of the following strategies is not just to dry up mucus, but to and reduce inflammation so it can drain naturally.
While most congestion is viral and resolves on its own, specific symptoms indicate a bacterial infection requiring antibiotics: how to clear sinus congestion
Congestion often causes facial pain due to pressure on the sinus walls. Ibuprofen (Advil) or Acetaminophen (Tylenol) can reduce the inflammation and pain, making it easier to sleep. Before treating congestion, it helps to understand the