Indian Gooseberry (Amla) Benefits, Nutrition & Side Effects - Jinfiniti
Religious texts and Ayurvedic scriptures have long extolled the virtues of eating Amla during Kartik. It is believed that the potency of the fruit is at its highest during this month. Scientifically, this aligns with the fact that Amla is rich in Vitamin C and antioxidants, which are essential for bolstering the immune system just as the weather transitions from autumn to winter. Eating seasonal Amla helps the body adapt to the dropping temperatures and protects against seasonal colds and flu. amla fruit season