Adductor Group Muscles

The posterior fibers of the are a secret weapon for hip extension. If your glutes are tired or weak, the Magnus takes over to push you forward. This is why sprinters often have massive inner thighs.

The next time you see an athlete (like a soccer player or basketball player) moving laterally—shuffling side-to-side—look at their inner thigh. That explosive push-off power is coming almost entirely from the Adductor Group. adductor group muscles

Dysfunction or injury to the adductor group muscles can lead to: The posterior fibers of the are a secret