Add a pinch of sea salt and a squeeze of lemon to warm water first thing. Then wait 30 minutes before coffee. Hydrate at the cell level, not just the sip level.
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Run a HEPA filter in your bedroom and a humidifier set to 45%. Wash your pillowcase twice a week. You don’t have a sinus problem. You have a sleeping environment problem. Add a pinch of sea salt and a