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Massage Blocked Nose ❲Tested MANUAL❳

Place your fingers on either side of your nostrils, just below the cheekbones. Massage in small circular motions, moving outward toward your ears and up to your temples. This helps clear pressure in the cheeks and upper jaw.

Here is a step-by-step guide to massaging a blocked nose. massage blocked nose

Note: Always use clean hands. Apply gentle to moderate pressure—never sharp or painful. Place your fingers on either side of your