Lying flat allows gravity to worsen nasal congestion. Try sleeping with an extra pillow or propping the head of your mattress up slightly to help drain your sinuses.
Welcome to the club you didn't know existed: the club of moms-to-be dealing with pregnancy rhinitis. congestion first trimester
It can happen at any time, but many women notice it as one of the very first signs of pregnancy—sometimes even before they miss their period. It’s often confused with a lingering cold or seasonal allergies, which can make it frustrating to identify. Lying flat allows gravity to worsen nasal congestion
: Helps clear mucus and moisturize nasal passages safely. It can happen at any time, but many
If you’ve recently found out you’re expecting, you were likely prepared for morning sickness and fatigue. What you might not have expected is waking up every morning feeling like you have a perpetual head cold.