[better] - Asanas

But to view asanas merely as exercise is to miss the forest for the trees. In the ancient traditions of yoga, the physical body is not the end goal; it is the vehicle. Asanas are the bridge between the tangible and the subtle, a sophisticated technology designed to prepare the human vessel for higher states of consciousness.

Asanas are physical postures that are designed to: asanas

The benefits of asanas are numerous and well-documented. Some of the most significant advantages include: But to view asanas merely as exercise is