Arthur returned to the workshop the following week. He felt lighter, though he wouldn't admit it to Elena.
: Every evening, write down three positive experiences from your day and explain why they happened. positive psychology exercises
"I want you to think of someone who has been kind to you, but whom you have never properly thanked. A teacher, a parent, a friend. Your homework tonight is to write them a letter—not a text, not an email, a letter—detailing exactly what they did and how it impacted your life. Then, if you can, read it to them." Arthur returned to the workshop the following week
Being "passive" (a simple "that's nice") or "destructive" (pointing out the downsides of their news). Consistency is Key not an email