How To Unblock My Nose File

Tilt your head back, pinch your nose shut, and hold your breath for as long as possible. When you finally inhale, your brain's survival mechanism may trigger the sinuses to open to maximize oxygen intake.

A blocked nose (nasal congestion) happens when the tissues and blood vessels inside your nose swell with extra fluid. It can be caused by a cold, the flu, allergies, sinus infections, or even just dry air. how to unblock my nose