Gently stretches the hips, thighs, and ankles. Calms the nervous system and relieves stress. Focus: Introspection and rest. 2. Savasana (Corpse Pose)
Yoga asanas are physical postures that form the foundation of Hatha yoga and modern vinyasa practices. Derived from the Sanskrit word for "seat," an asana historically referred to a steady meditation pose. Today, the practice encompasses hundreds of postures designed to improve flexibility, build strength, promote physical health, and calm the mind. list of yoga asanas
An advanced inversion where the weight of the body rests on the shoulders and upper arms, with the torso and legs extended vertically toward the ceiling. Gently stretches the hips, thighs, and ankles
