Use it before bed and upon waking. For an extra kick, use a neti pot or squeeze bottle with distilled or boiled (then cooled) water. Tap water is a no-go—serious infection risk.
You have built-in “open sesame” buttons. Using your index fingers, press firmly on the bridge of your nose just between your eyebrows. Then move to the indentations at the base of your nostrils (the sides of your nose). Circular pressure for 30 seconds can mechanically encourage sinus drainage. how to relieve congestion
Unlike medicated sprays, saline (salt water) is non-addictive and safe to use as often as needed. It rinses out allergens, thins mucus, and moisturizes dry passages. Think of it as a nasal car wash. Use it before bed and upon waking
Adding moisture to the air prevents nasal passages from drying out and reduces irritation. You have built-in “open sesame” buttons