A 30-day Foodlocke run would require at least 90 unique food items (3 per day), far exceeding the average U.S. adult’s 20–30 unique items per month. Greater diversity is linked to lower all-cause mortality (Vadiveloo et al., 2015).
Repetitive dietary patterns are common in industrialized societies. The average consumer relies on approximately 12–15 core food items for 75% of their meals (Wansink, 2010). This monotony contributes to micronutrient deficiencies, decreased gut microbiome diversity, and increased waste of perishable, less-familiar foods. foodlocke