Lie on your side with a pillow. Ensure the most congested nostril is facing upward. Gently tilt or roll your head until you feel the pressure shift, allowing gravity to assist drainage.
Nasal congestion (stuffy nose) occurs when nasal tissues and blood vessels become swollen with excess fluid, creating a feeling of blockage. It is rarely about solid mucus alone; inflammation is the primary culprit. This guide provides safe, effective strategies to restore nasal breathing. how to uncongest nose