Parabody 400 Exercise Chart -

| Exercise | Station/Pulley | Execution Notes | | :--- | :--- | :--- | | | Leg Developer (Front) | Sit on bench; hook feet under pads and extend legs. Targets quads. | | Leg Curl | Leg Developer (Front) | Lie prone (face down); curl heels toward glutes. Targets hamstrings. | | Standing Leg Curl | Low Pulley | Attach ankle strap; curl leg backward. | | Hip Abduction/Adduction | Low Pulley | Use ankle strap for inner/outer thigh movements. |

For those looking for a balanced workout on the Parabody 400, follow this circuit three times per week: Chest Press: 3 sets of 10–12 reps Lat Pulldowns: 3 sets of 10–12 reps Leg Extensions: 3 sets of 15 reps Seated Rows: 3 sets of 10 reps Shoulder Press: 2 sets of 12 reps Triceps Pushdowns: 2 sets of 15 reps Biceps Curls: 2 sets of 15 reps Maintenance Tips for Longevity parabody 400 exercise chart

Lubrication: Use a silicone-based spray on the guide rods. Never use WD-40, as it can gum up the bushings. | Exercise | Station/Pulley | Execution Notes |

Due to the obscurity of the original printed chart, the following table serves as a functional replacement, categorized by muscle group. Targets hamstrings