__full__ - Lena Polanski Riding

Her content blends European elegance with an American college lifestyle, often featuring "get ready with me" (GRWM) videos, gym progress, and nature excursions. The "Riding" Connection: Equestrian & Outdoor Interests

| Time | Activity | Objective | |------|----------|-----------| | | Warm‑up on the ground – long‑reining, circles, transitions | Build trust, loosen muscles, reinforce basic aids. | | 10‑25 min | Lunge work – walk/trot – focus on “invisible rein” and steady leg. | Develop light contact and rhythm without a saddle. | | 25‑45 min | Saddled work – flatwork – 2‑minute circles, 3‑step transitions, 10‑meter rein‑outs. | Apply ground cues under saddle; refine seat, leg, and rein coordination. | | 45‑55 min | Dressage pattern practice – e.g., a short Medium‑Level test (half-pass, flying changes). | Integrate all aids, work on precision and expression. | | 55‑65 min | Cool‑down – long, relaxed walk, stretching at the hindquarters. | Prevent stiffness, encourage recovery. | | 65‑70 min | Debrief & visualization – note successes, challenges; visualise next session. | Reinforce learning and mental focus. | lena polanski riding