Functional strength using bodyweight (push-ups, squats, and triceps).
The Ultimate Guide to BodyAttack Notes: Mastering the High-Energy Workout bodyattack notes
| Track | Name | Purpose | |-------|------|---------| | 1 | Warm-Up | Prepare joints & cardio system | | 2 | Mixed (Plyo + Lower Body) | First power peak | | 3 | Athletic (Run + Agility) | Speed, coordination, stamina | | 4 | Mixed (Mountain Climbers / Burpees) | Max cardio intensity | | 5 | Strength (Squats + Lunges) | Legs, glutes, balance | | 6 | Running (Wide + Narrow) | Endurance, heart rate steady | | 7 | Agility (Jumping jacks, side shuffles) | Quick feet, reaction | | 8 | Power (Tuck jumps, power lunges) | Explosiveness | | 9 | Strength (Push-ups, core) | Upper body & abs | | 10 | Running (Final sprints) | Peak heart rate | | 11 | Cool-Down | Recovery & flexibility | Functional strength using bodyweight (push-ups
If you are training to teach or want to understand the class flow, use the : side shuffles) | Quick feet
By incorporating note-taking into your Body Attack routine, you can: