Massaging Nose To Relieve Congestion
It was a subtle shift. A crackling sound inside his own head—a noise like static or the crushing of dry leaves. It was the sound of air bubbles moving through fluid. He took a tentative breath in through his nose.
Arthur moved his fingers down the bridge of the nose, maintaining the circular pressure. He stopped at the area where the bone ends and the cartilage begins—right at the inner corner of the eyes. This area corresponds to the ethmoid sinuses .
– Use your thumbs to press firmly at the top of your nose (where the bridge meets your eyebrows). Hold for 5 seconds, release. Repeat 5x.
It was a subtle shift. A crackling sound inside his own head—a noise like static or the crushing of dry leaves. It was the sound of air bubbles moving through fluid. He took a tentative breath in through his nose.
Arthur moved his fingers down the bridge of the nose, maintaining the circular pressure. He stopped at the area where the bone ends and the cartilage begins—right at the inner corner of the eyes. This area corresponds to the ethmoid sinuses .
– Use your thumbs to press firmly at the top of your nose (where the bridge meets your eyebrows). Hold for 5 seconds, release. Repeat 5x.
