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The music shifted to 'Chariots of Fire.'

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Beyond the physical, 3T is a mental challenge. It requires participants to focus on their form while enduring significant discomfort. Instructors often use the rhythm of the music to distract from the pain, turning a grueling set into a synchronized group effort. This psychological resilience—pushing through the "third threat"—often translates to increased confidence outside the gym. The music shifted to 'Chariots of Fire