Sinus Congestion Relief Massage [best] Direct

Before beginning, create an environment conducive to relaxation and drainage:

– Lightly pinch your nose bridge and pull upward toward your forehead. Release. Repeat 5x. sinus congestion relief massage

This technique targets the sinuses located in the center of your forehead, right above the eyes. your head is pounding

Apply pressure and move your fingers in a circular motion, sweeping outward toward your ears. sinus congestion relief massage

You know that feeling. Your face feels like a overinflated balloon, your head is pounding, and breathing through your nose feels like trying to suck a milkshake through a coffee stirrer.