The USDA Choice Top Sirloin and the Roast Beef are staples. These are seasoned simply, allowing the quality of the meat to shine without the need for thick sauces. It is important to note that while the meats are gluten-free, diners must avoid the gravies. The brown gravy and the signature Sawmill Gravy are made with wheat flour roux.
The safest and most substantial options are the grilled meats. The Hickory-Smoked Ham , the Grilled Chicken Tenderloins , and the Grilled Catfish are prepared without gluten-containing marinades or breading. gluten free items at cracker barrel
The true stars of a Cracker Barrel gluten-free meal, however, are the vegetable sides. The menu explicitly lists several gluten-friendly options, including , garden salad (with oil and vinegar or a verified gluten-free dressing like Ranch), applesauce , fresh fruit , and sweet baby carrots . The pinto beans (without cornbread crumbled in) and turnip greens are also typically gluten-free. A satisfying plate might consist of grilled chicken tenders, a double order of steamed broccoli, and a side of applesauce. The USDA Choice Top Sirloin and the Roast Beef are staples
Conversely, there are major pitfalls. The most obvious is the . The fryer is shared, meaning fried okra, fried fish, fried chicken, and hashbrowns casserole are all off-limits. Gravy, dumplings, macaroni and cheese, biscuits, cornbread (which often contains wheat flour), and even the seemingly safe “baked potato” can be problematic due to toppings or preparation methods. Always order a plain baked potato and add your own butter or sour cream. The brown gravy and the signature Sawmill Gravy