Navy Prt Bike Calories Chart Jun 2026

Unlike the treadmill or elliptical, the Navy uses a specific "calories burned" metric for the bike portion of the PFA (Physical Fitness Assessment). This ensures that resistance and RPM (revolutions per minute) are both factored into the effort. The test is strictly 12 minutes long, preceded by a mandatory warm-up and followed by a cool-down.

The bike event does not measure speed or distance directly. Instead, it uses a . The "Navy PRT Bike Calories Chart" is the official table that translates calories burned into a performance score (from "Probationary" to "Outstanding High") based on age and gender. navy prt bike calories chart

🚀 High resistance with a slower cadence (70-80 RPM) is often more sustainable for strength-oriented Sailors, while lower resistance with a high cadence (90-100 RPM) suits those with better cardiovascular endurance. Tips for Acing the Bike PRT Unlike the treadmill or elliptical, the Navy uses