Pinch your nose and swallow at the exact same time. This is different from the Valsalva because you aren't blowing—just swallowing against a closed nose. It’s often more effective for people with mild congestion.
An over-the-counter nasal decongestant spray or oral tablet taken about 30–60 minutes before takeoff and landing can reduce swelling in the nasal passages. flight ear pressure relief
The culprit is air pressure. Your ear has a narrow tube called the Eustachian tube that connects your middle ear to the back of your throat. This tube’s job is to equalize the pressure inside your ear with the pressure outside. Pinch your nose and swallow at the exact same time
Pinch your nose shut and take several sips of water simultaneously. flight ear pressure relief