84 Yoga Asanas List Jun 2026

Below is a compiled from the Hatha Ratnavali (17th century) and Mysore tradition.

Today, (father of modern yoga) and his students—B.K.S. Iyengar, K. Pattabhi Jois, and T.K.V. Desikachar—popularized the idea that a master should know 84 lakh asanas (symbolically) but practice a core 84. 84 yoga asanas list

It remains the gold standard for a well-rounded practice. However, it requires a knowledgeable teacher to adapt the poses to the individual, rather than forcing the individual into the poses. Below is a compiled from the Hatha Ratnavali

Ardha Matsyendrasana (Half Lord of the Fishes Pose). Notable Poses from the 84 List Comprehensive lists often include advanced and unique variations found in classical guides like the 84 Essential Yoga Asanas Guide : Kurmasana (Tortoise Pose) Kukkutasana (Rooster Pose) Mayurasana (Peacock Pose) Hanumanasana (Monkey/Splits Pose) Garbha Pindasana (Embryo in Womb Pose) Vatayanasana (Horse Face Pose) Insights from the Community Experienced practitioners often emphasize the depth over the quantity of poses. “The 84 yoga asanas or poses represent 84 different alignments in yoga... It basically means that there are 84 ways to do the same asanas as well. If you gain mastery on at least one asana, you will be deemed a knowledgeable yogi.” How Many Asanas Are There In Yoga? What Are The Main Ones? Hariom Yoga Vidya School For those looking for structured practice sequences based on these classical asanas, you can explore specialized teacher yoga sequences that organize the 84 poses into manageable routines. Tummee Would you like a Pattabhi Jois, and T

When you look at modern compilations of the "84 Asanas" (such as those taught in Sivananda Yoga or Ashtanga Vinyasa series), the list generally includes: