Even a plain 6 oz sirloin can have 600+ mg of sodium. Add green beans and a salad, and you might hit your daily limit (2,300 mg) in one sitting.

A distinct feature of saltgrass, highlighted in most nutritional PDFs, is its mineral composition, which is directly influenced by its saline environment.

Here’s a cheat sheet based on real data from the Saltgrass PDF:

A quick Google search pulls up a lot of third-party sites with outdated info. For the real deal:

Diners can often find location-specific nutritional PDFs through partners like the Golden Nugget or by requesting written information directly at the restaurant as per their safety disclosures. Main Menu | Saltgrass | The Original Texas Steakhouse

| | Do This | |-----------------------|--------------------------------------------------| | Low Calorie (<600) | Grilled shrimp (app), side salad (vinaigrette), steamed broccoli | | Low Carb (<20g) | Any steak 8 oz+, sub double veg for potato, skip the bread | | Low Sodium | Avoid soups, dressings, and the Rattlesnake pasta. Ask for no seasoning on steak. | | High Protein | 10 oz Ribeye + grilled chicken add-on (skip the starch) |