Massages To Clear Sinuses Jun 2026

The frontal sinuses are located in the center of your forehead, right above each eye. When these are clogged, you likely feel a heavy, dull ache across your brow.

Apply firm but gentle pressure and move your fingers in a circular motion outward toward your temples. massages to clear sinuses

Massaging the sinuses works by increasing blood flow to the affected area and thinning the mucus trapped within the bone cavities. This rhythmic movement helps the cilia—the tiny hairs in your nose—push fluid toward the throat to be cleared. The Frontal Sinus Release The frontal sinuses are located in the center

Apply steady pressure or small pulses for about 15 seconds. Then, stroke downward along the sides of the nose. Duration: Repeat 3 to 5 times . 4. The "Drainage" Technique (Neck) Massaging the sinuses works by increasing blood flow

To target this area, place both index and middle fingers in the center of your forehead, just above the bridge of your nose. Apply firm but gentle pressure and slide your fingers outward toward your temples. Repeat this sweeping motion ten times. You can also use small, circular motions at the "inner brow" point where the bridge of your nose meets your forehead to trigger a more intense release. The Maxillary Sinus Technique